TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

ABOUT MEDITATION

The "Ocean Wave Power" meditation harnesses the dynamic and purifying energy of the ocean and the profound power of water as one of nature's fundamental elements. This meditation taps into the potent symbolism of water to facilitate stress reduction, emotional release, and inner empowerment.

Water is depicted as a sacred purifier and life-giver, symbolizing divine grace, rejuvenation, and the continuous flow of life. The Rigveda, one of the oldest known Indian scriptures, speaks of water as both a physical and spiritual purifier, capable of washing away impurities and bringing about renewal. Water also represents the boundless potential of the human spirit and the ever-present flow of consciousness.

The ocean, with its vastness and depth, signifies the infinite and powerful nature of the universe. Its waves are symbols of both constant change and enduring renewal. By meditating on the ocean, you connect with these universal qualities, reinforcing your own inner strength and adaptability.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

Meditation for sleep anxiety and stress

DURATION

LEVEL

GOAL

LOCATION

20 min

Beginners +

Negative emotions regulation, negativity release, letting go

CT, South Africa | 2023

BENEFITS

By incorporating this practice into your daily routine, you will experience the following benefits:

Stress relief
Emotional Release
Acceptance
Increased Energy
Tranquility and Lightness

NO MUSIC GUIDED MEDITATION VISUALISATION SOUNDS OF NATURE