TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

ARTISTIC MEDITATION

This meditation was co-created with the remarkably talented international artists @robokloch (music) and @gi__o.h (visual art).

Together, we aspire to craft unique "journeys" meticulously designed for self-exploration and inner work. The essence of this project lies in the conscious co-creation of each step of the meditative experience, seamlessly blending visual, audio, and vocal artistic expressions. Our goal is to deliver personalized experiences, dedicated entirely to the practitioner's inner work through silence and deeply personal endeavor.

Through this approach, meditators will find themselves in "unpolluted" and serene spaces, where they can explore their state of mind, emotions, soul, and, most importantly, foster a deeper connection with themselves.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

Meditation empowering

DURATION

LEVEL

GOAL

LOCATION

MUSIC @Robotkoch
VISUAL @Gi__o.h

20 min

Beginners +

Feeling balanced and centred, empowering, feeling "in control"

CT, South Africa | 2023

MUSIC @Robotkoch
VISUAL @Gi__o.h

BENEFITS

By incorporating this practice into your daily routine, you will experience the following benefits:

Inner Power Exploration
Enhanced Groundedness
Balance and Harmony
Self-Empowerment
Chaotic Thoughts Management
Mind Clearance

SOFT MUSIC GUIDED MEDITATION VISUALISATION